I began learning from my dad before I knew how to walk. I am one of the few people in the world to hold a 9th degree red belt in Brazilian Jiu-jitsu, which I received from my father in 2003. I am the creator of the UFC and the author of The Gracie Diet. During my lectures on entrepreneurship and wellness, I draw on my personal experiences from panhandling on the streets to changing the world, to inspire you on how to defeat the enemy within, so that you can also accomplish the impossible. Read More
The definitive text on Brazilian Jiu-jitsu by GRAND MASTER HELIO GRACIE. The classic 8.5 x 11 inch REVISED EDITION now with 306-pages, hardbound, full color, is packed with over 1,100 photos, an introduction to the Gracie Diet, plus an additional chapter where you'll find some of the unique philosophy of the Grand Master.
The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie. Based on common sense and the proper combining of foods, it's the secret of success for the largest family of athletes in the world.