With the objective of keeping his family in good health, Professor Carlos Gracie Sr., who was not a doctor, did an empirical research that lasted 65 years. Based on food combinations and aimed at keeping the body alkaline, the result has been nothing short of life changing for thousands of people who have experienced it all around the world.
 
Common health issues like: IBS, headaches, heartburn, excessive weight, lack of energy, acid reflux, gastritis, type 2 diabetes, ulcers, feeling bloated, etc., have been eliminated consistently without medicine, just by changing one's eating habits.
 
Rorion Gracie, now over 70, is a living example of such benefits.  He perpetuated the work of his late uncle,  when he wrote the book "The Gracie Diet,"  where he explains the principles, shares delicious recipes, and breaks down this fascinating non restrictive way of eating virtually anything, as long as you combine the foods properly.   
 
His presentation on Health & Wellness will be a great reminder of how important are our food choices.  Often participants realize that Health is the first wealth!